There has been a lot of research posted on the adverse effects that sitting hunched over a desk for a prolonged period can have on people. Not only is it uncomfortable, but it can also have an impact on employee motivation and overall productivity.
Should I stand all day, or is it safe to sit on a standing desk? This is just one of the questions we often get asked about standing desks. Even though a lot has been written about them, many questions still remain. So in this post, we will answer some common questions about standing desks.
What Is a Standing Desk?
The name can be taken quite literally—it is a desk you use while standing. There are many different variations of these on the market, with some able to be quickly modified into a sitting desk.
What Kind of Work Can You Do at a Standing Desk?
You can do all kinds of tasks at a standing desk. Many artists and designers like to use standing desks when creating their latest work. However, you don’t have to be in a creative job to make use of a standing desk. Writing emails, inputting data, and preparing reports are all examples of tasks standing desk users do daily.
Should I Stand All Day?
A standing desk is designed so that you can alter positions throughout the day. Yes, sitting in a prone position is terrible for your body, but standing all day is not the solution. Staying in an upright position all day can also be problematic for your posture. For example, if you are standing all day, you may start slouching while also putting additional strain on your legs. This is especially true if you don’t adjust the height of your computer screen.
The best option is to alternate between sitting and standing during the day while also taking time to walk around a little as well. Regular breaks away from your desk and computer are great ways to stretch out aching muscles and rest your eyes for a little while.
What Can I Put on My Standing Desk?
A standing desk is not all that different from a regular desk in terms of usage. They come in many different sizes, but there is usually more than enough room for a large computer and accessories. As with all kinds of desks, it is best to pay close attention to the manufacturer’s guidance on the weight-bearing capacity of a desk, as overloading it can result in damage.
Is It Safe to Sit on a Standing Desk?
While the answer to this question may seem obvious, many people often sit or lean on their desks while having informal conversations with their colleagues. Some standing desks on the market have weight limits of up to 355 pounds, but in general, they are not designed to be sat on. As the desks are adjustable in height, you can use them with all kinds of office chairs and stools if you decide you want to sit down.