It’s no secret that staying seated for long periods of time is unhealthy, and most people that do so are working in an office. The majority of health problems that come from prolonged sitting stems from the fact that people tend to sit with an incorrect posture. While the posture problem may be personal, most office chairs that are used today tend to be made without taking posture into account.
A chair that is designed with the user’s comfort and posture in mind is called ergonomic. An ergonomic chair should be made with specific design features, such as the following.
A proper office chair should be readily adjustable so that the user can fit the chair to their own proportions. The extent of adjustability varies, but for the most part armrests, the back of the chair, and the chair’s height should be adjustable. Additionally, a swivel feature will allow the user to adjust the chair’s position without having to drag the chair across the floor.
You have probably heard about lumbar support in the past, especially when it comes to cars. However, lumbar support is an extremely important part of how a chair should be properly designed. This is because the back needs to be properly supported to prevent strain and eventual injury.
3. Mesh or Cushioning
All office chairs should have some sort of cushioning in their structure to create optimal comfort and reduce the possibility that the person moves around a lot when they are seated. An important part of posture is being able to maintain it for an extended period of time. However, it should be noted that too much cushioning can actually be detrimental to the person’s health.
4. High Back
An ergonomic chair stands out because they are normally made with a higher back rest than what most people are used to with a chair. The chair should be much like a car in that it supports the neck and the back of the user’s head. This reduces neck strain and provides optimal comfort.
5. Simple Design
There is a point where the amount of features turns into a design overload. While features are great, keeping the chair as simple as possible should be the manufacturer’s first concern. This is due to the fact that creating a complicated product can lead to detrimental results as well as complicated fixes if maintenance is needed. When you look for office chairs, opt for those with simplistic, yet practical designs.
Shopping for office chairs can be difficult because you will be using it for long hours during the day. A properly designed chair should provide features that allow you to sit comfortably and encourage a proper posture so you will have reduced health risks that come from sitting for long hours. Ergonomics play an important role in how a chair is designed, and should be the first thing you take into consideration when you are trying to decide from more than one option.